I’ve had several people come up to me and ask, “What’s the deal with seeds?” and “Why are they so good for me?” Nuts and seeds in general are good for your health because they contain many micronutrients and are considered a good source of fiber and protein. Here I've given you
a quick 1-2-3 on a few of the more popular seeds out there.
Seeds are fun to incorporate in your diet. I mix and match all the time and sprinkle them on just about everything. Chia seed pudding with fruit is a staple in our home, and all kinds of seed crackers, muffins, and protein/energy bites!
Let me know how you use seeds in your meal plan, or if you'd like me to post a few recipes that include the wonderful bounty of SEEDS!