Although my work schedule is more flexible these days than it used to be, I still adhere to a few simple meal prep techniques that have served me well over the years. Especially when my kids were little and I was a single parent driving them to 3 different schools, all of their after school
If there is one thing I've learned from being a health coach, is that I cannot give, make, provide, force, cajole, bribe, or fear base someone into making healthy lifestyle choices - even when they are my clients and paying me! This is tough because, in a perfect world, I would like everyone to
I would like to talk about vitamin B12, aka cobalamin, in relation to a plant based diet. This is an important vitamin to get in our diet and when you are on a plant based diet, it can be challenging to reach the recommended daily dose. Because of this, oftentimes, those who eat animal products will use this as a reason why people should not go plant based. Touting remarks such as "See? If you can only
You asked so I am delivering. These plant based chocolate mocha bars are divine. The first time I made them I literally almost ate the entire pan. These mocha bars are a slight
My first group program of the new year is starting soon! Want to learn how to start a plant-based lifestyle but don't really know where to begin? Click below to learn more.