There is a topic that has come up again and again with both my clients and in the speaking engagements I have done over the past couple of months. It made me realize 1. This topic is actually very important and I’ve never written about it, and 2. Most people do not get enough of
When it comes to health and wellness we tend to think mainly about the big 2, diet and exercise. Even those of us in the healthcare industry can get laser focused on nutrition, looking at all the happenings on a cellular level inside the body, finding supplements, specific foods and vitamins to
Although my work schedule is more flexible these days than it used to be, I still adhere to a few simple meal prep techniques that have served me well over the years. Especially when my kids were little and I was a single parent driving them to 3 different schools, all of their after school
If there is one thing I've learned from being a health coach, is that I cannot give, make, provide, force, cajole, bribe, or fear base someone into making healthy lifestyle choices - even when they are my clients and paying me! This is tough because, in a perfect world, I would like everyone to
I would like to talk about vitamin B12, aka cobalamin, in relation to a plant based diet. This is an important vitamin to get in our diet and when you are on a plant based diet, it can be challenging to reach the recommended daily dose. Because of this, oftentimes, those who eat animal products will use this as a reason why people should not go plant based. Touting remarks such as "See? If you can only
Be The First To Know
Disclosure: This page contains affiliate links. If you purchase a product through one of these links, I will receive a commission, at no additional cost to you.
Please Note: I only endorse products I have personally used and have benefitted from personally.
Thank you for your support.