Happy New Year… 2019! Wow, it always surprises me how quickly the holidays come and go. Time seems to speed up the minute Halloween comes around and then it just keeps on marching by all the way up to January and the new year. How about you, do you feel the same way? Ever wonder why that is? Part of the reason, for me, is that I tend to get caught up in
Okay, you all asked for this one so here it is. Soft and chewy peanut butter cookies. I can honestly say these cookies are absolutely addicting! I tried to only eat one or two but I kept eating them because I couldn't believe
Sleep is critical to good health but do you know why? Many of us are terrible sleepers, one-third of our lives are spent sleeping, and yet roughly 35% of US adults characterize their sleep as either “fair” or “poor”.(1)
Quality sleep is important because while we
Intermittent fasting, time restrictive eating, water fasting….woah…these words and types of diets are all the rage right now and it’s hard not to jump on the bandwagon. But people do so without knowing all of the facts. Well
I'm not gonna lie, I watch my weight.
There was a time when I refused to weigh myself. Mainly because I had a bit of an eating issue. More of a professional thing than