We are fast approaching the holiday season. With Halloween just around the corner there will be lots of cookies, cakes, chocolate, and candy temptations followed by Thanksgiving feasts as well as Christmas, New Years and Hanukah festivities. Whew! How does one keep fit and feeling fabulous throughout the season? Is it possible to move into January, after all of the parties and late nights, feeling better than before the season began? I say a strong and resounding YES! Let me share with you 5 strategies I use, and you can use to, to help keep you feeling fit & fabulous for the holiday season!
I hope you find these techniques helpful during the upcoming holiday season, and for those of you in my area, and who are interested in working with me locally, I will be doing a 6-week group program that focuses on diet, nutrition, and making healthy lifestyle choices while in the midst of temptations during the holidays. We will get started on feeling incredible before the season even begins and we will work on techniques to maintain optimal health throughout the holiday season. My goal is for everyone to feel Fit & Fabulous for the Holidays!