 There's something about sitting down to a warm, freshly baked, homemade scone and a cup of rich dark coffee that I find completely comforting. This breakfast bread is usually hearty, slightly sweet and ever so satisfying. I don't normally buy this type of food in stores, or eat them in
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 Although my work schedule is more flexible these days than it used to be, I still adhere to a few simple meal prep techniques that have served me well over the years. Especially when my kids were little and I was a single parent driving them to 3 different schools, all of their after school
 If there is one thing I've learned from being a health coach, is that I cannot give, make, provide, force, cajole, bribe, or fear base someone into making healthy lifestyle choices - even when they are my clients and paying me! This is tough because, in a perfect world, I would like everyone to
 I would like to talk about vitamin B12, aka cobalamin, in relation to a plant based diet. This is an important vitamin to get in our diet and when you are on a plant based diet, it can be challenging to reach the recommended daily dose. Because of this, oftentimes, those who eat animal products will use this as a reason why people should not go plant based. Touting remarks such as "See? If you can only
 You asked so I am delivering. These plant based chocolate mocha bars are divine. The first time I made them I literally almost ate the entire pan. These mocha bars are a slight
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