 Okay...here they are, Peanut Butter Oat Nut Bites. Lots of people have been requesting this recipe. And let me warn you in advanced, these bites are absolutely addicting. Just ridiculous,
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 There is a topic that has come up again and again with both my clients and in the speaking engagements I have done over the past couple of months. It made me realize 1. This topic is actually very important and I’ve never written about it, and 2. Most people do not get enough of
 When it comes to health and wellness we tend to think mainly about the big 2, diet and exercise. Even those of us in the healthcare industry can get laser focused on nutrition, looking at all the happenings on a cellular level inside the body, finding supplements, specific foods and vitamins to
 This Chocolate Chia Pudding is one recipe I go to often for a quick dessert or snack. It seems I always have a jar on hand, just in case I, or my family, crave a little something sweet. Now, if you like chocolate, and you like tapioca pudding, THIS is the perfect dessert for you. I find the texture
 There's something about sitting down to a warm, freshly baked, homemade scone and a cup of rich dark coffee that I find completely comforting. This breakfast bread is usually hearty, slightly sweet and ever so satisfying. I don't normally buy this type of food in stores, or eat them in
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