Many of you have expressed you would like to try a vegan or plant based diet but get nervous and stuck on how to get started. You worry about getting enough nutrients or
 When you are bored of water and trying to figure out what else to drink on a daily basis for overall health, there are a whole host of options out there. Of course water IS best but
 I must admit, I kind of have a weakness for baked goods. Anything warm, sweet, and bready, and I am TEMPTED! Years ago, when I was a professional dancer and my diet was not as clean, everywhere I travelled for work I
 When it comes to getting healthy and making lifestyle changes, there are a few things I generally assume people are doing as first steps, but I am often proven wrong. I am not judging - well perhaps I am judging ME because, as we all know, one should never
 This garlic turmeric hummus tastes absolutely amazing. As some of you know, hummus is my go to for snacking. I do always make it home made though because most store bought brands are filled with lots of
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