When it comes to health and wellness we tend to think mainly about the big 2, diet and exercise. Even those of us in the healthcare industry can get laser focused on nutrition, looking at all the happenings on a cellular level inside the body, finding supplements, specific foods and vitamins to
This Chocolate Chia Pudding is one recipe I go to often for a quick dessert or snack. It seems I always have a jar on hand, just in case I, or my family, crave a little something sweet. Now, if you like chocolate, and you like tapioca pudding, THIS is the perfect dessert for you. I find the texture
There's something about sitting down to a warm, freshly baked, homemade scone and a cup of rich dark coffee that I find completely comforting. This breakfast bread is usually hearty, slightly sweet and ever so satisfying. I don't normally buy this type of food in stores, or eat them in
Although my work schedule is more flexible these days than it used to be, I still adhere to a few simple meal prep techniques that have served me well over the years. Especially when my kids were little and I was a single parent driving them to 3 different schools, all of their after school
If there is one thing I've learned from being a health coach, is that I cannot give, make, provide, force, cajole, bribe, or fear base someone into making healthy lifestyle choices - even when they are my clients and paying me! This is tough because, in a perfect world, I would like everyone to
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