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MAKE YOUR OWN PEANUT BUTTER

6/15/2017

1 Comment

 
I'm almost embarrassed to post this BUT... soooo many people ask me how to make peanut butter, and IT'S SO EASY! I tell them this but perhaps a short little video will convince them ;-) ENJOY!

BTW - when you are using peanuts or cashews you do not need to add any oil. These nuts themselves, or legumes (technically a peanut is a legume), produce enough of their own oils to make the texture creamy. However, if you would like to make almond butter, do the same process but add a bit of coconut oil. This will make the butter creamy. I usually start with a couple tablespoons and go from there. Experiment, and have fun!
1 Comment
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11/28/2017 10:08:23 am

I’m glad that you shared your recipe with us! Because peanut butter is high in cholesterol, I’m afraid of eating this before. But since you said that I can use only cashews without adding any oil, I became so pumped up that I bought a bag of cashew to start making peanut butter! Cashews have low-fat content and it’s also healthy for the heart because of its oleic acid content. Not to mention the antioxidants that keep our heart happy and also helps lower our blood pressure!

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  • HOME
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    • Breakfast
    • Snacks & Smoothies
    • Mains
    • Cookies, Cakes & Sweets
    • Condiments/Make Your Own
  • BLOG
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